50 min · 0 Load
Full-body resilience session
Steady 50:006x 3x6 @ RPE 7
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Full-body resilience session
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.