50 min · 0 Load
Squat/deadlift/lunge complex
Steady 50:005x 3x5 @ RPE 8
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Squat/deadlift/lunge complex
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.