45 min · 48 Load
VO2 intervals by feel
Steady 45:00@ RPE 8 · 4:00 /km · 93–99% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
VO2 intervals by feel
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.