45 min · 37 Load
Threshold cruise reps
Steady 45:00@ RPE 7 · 4:07 /km · 88–93% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Threshold cruise reps
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.