45 min · 27 Load
Continuous tempo
Steady 45:00@ RPE 6 · 4:26 /km · 83–88% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Continuous tempo
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.