75 min · 31 Load
Aerobic long run
Steady 75:00@ RPE 5 · 4:52 /km · 74–82% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Aerobic long run
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.