recovery · cycling · difficulty 1/10
30 min · 14 Load · 234 kJ
Short legs-opener flush
W'bal battery — low 19.79 of 19.79 kJ
Steady 30:00@ 52% FTP · 130W
Watts shown at your current FTP (250W) — the workout
itself is %-based, so its Load holds as your FTP changes; the watts move.