45 min · 12 Load
Steady aerobic run
Steady 45:00@ RPE 4 · 5:20 /km · 74–82% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Steady aerobic run
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.