30 min · 4 Load
Conversational shakeout
Steady 30:00@ RPE 3 · 5:43 /km · 68–78% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Conversational shakeout
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.