durability · cycling · difficulty 5/10
240 min · 185 Load · 2448 kJ
Demand-shaped: rolling tempo + late climbs
W'bal battery — low 19.79 of 19.79 kJ
Steady 240:00@ 68% FTP · 170W
Watts shown at your current FTP (250W) — the workout
itself is %-based, so its Load holds as your FTP changes; the watts move.