49 min · 31 Load · 411 kJ
Neuromuscular sprint set
W'bal battery — low 15.8 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
10x Interval 0:10@ 200% FTP · 500W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.