39 min · 34 Load · 396 kJ
Repeatability sim: surges off corners
W'bal battery — low 11.68 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
10x Interval 0:19@ 150% FTP · 375W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.