44 min · 34 Load · 406 kJ
Anaerobic capacity reps
W'bal battery — low 11.39 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
6x Interval 1:00@ 135% FTP · 338W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.