recovery · cycling · difficulty 1/10
45 min · 17 Load · 324 kJ
Very light flush ride
W'bal battery — low 19.79 of 19.79 kJ
Steady 45:00@ 48% FTP · 120W
Watts shown at your current FTP (250W) — the workout
itself is %-based, so its Load holds as your FTP changes; the watts move.