31 min · 28 Load · 313 kJ
Athlete's 15x30/15 micro-interval set
W'bal battery — low 5.52 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
15x Interval 0:30@ 120% FTP · 300W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.