36 min · 30 Load · 352 kJ
Athlete's 2x4min full-gas signature
W'bal battery — low 4.84 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
2x Interval 4:00@ 118% FTP · 295W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.