60 min · 0 Load
Base-phase leg volume: squats, leg press, lunges, accessories
Steady 8:00warm-up
Steady 47:00back squat 4x8, leg press 3x12, walking lunge 3x12, leg ext + curl 3x15 @ RPE 8
Steady 5:00cool-down
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.