40 min · 0 Load
Low-volume heavy maintenance: hold strength without fatigue in race season
Steady 8:00warm-up: ramp to working weight
Steady 27:00squat 2x4, deadlift 2x3, one explosive lift 3x3 (heavy, crisp, no grind)
Steady 5:00cool-down
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.