35 min · 0 Load
Trunk stiffness for power transfer: Pallof, planks, dead-bug, carries
Steady 5:00warm-up
Steady 25:00Pallof 3x10, front plank 3x45s, side plank 3x30s, dead-bug 3x10, carry 3x30m
Steady 5:00breathing down-regulation
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.