50 min · 0 Load
Unilateral strength + balance: split squats, step-ups, single-leg RDL
Steady 8:00warm-up: activation
Steady 37:00Bulgarian split squat 4x8, step-up 3x10, single-leg RDL 3x8, calf raise 3x15
Steady 5:00cool-down
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.