55 min · 0 Load
Hinge-dominant: deadlift, hip thrust, RDL, hamstring curls
Steady 8:00warm-up: hip-hinge prep
Steady 42:00deadlift 4x5, hip thrust 4x8, RDL 3x8, ham curl 3x12 @ RPE 8
Steady 5:00cool-down
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.