<workout_file>
  <author>ATP — Adaptive Training Platform</author>
  <name>Fasted AM Z2</name>
  <description>Low-intensity fat-oxidation ride</description>
  <sportType>bike</sportType>
  <tags />
  <workout>
    <SteadyState Duration="4500" Power="0.62" />
  </workout>
</workout_file>