<workout_file>
  <author>ATP — Adaptive Training Platform</author>
  <name>Big'un + Tempo Finish</name>
  <description>Long ride w/ late sustained efforts (retention)</description>
  <sportType>bike</sportType>
  <tags />
  <workout>
    <SteadyState Duration="14400" Power="0.65" />
  </workout>
</workout_file>